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Interesting Shit!
Tales, Tips, and Tricks
Meat Without Hormones? What Does That Actually Mean?
Ah, hormones in meat. The phrase has been haunting dinner tables and grocery aisles more seriously for about a decade now, depending on when you read this. Is it true? Can it hurt you? Will your steak turn you into a hormone-riddled superhero (or villain)? Let’s unpack this. While food safety is not a tea-party …
Continue reading “Meat Without Hormones? What Does That Actually Mean?”
How can Sourdough Improve Gut Health?
Learn why adding sourdough to your everyday meals can improve gut health. < back to interesting shit Hello fellow! I’m so glad you’re here for this month’s newsletter! Today, we’re diving into why sourdough is a win for your🌟gut health🌟. Specifically, we’ll explore the role that bacteria play in keeping us healthy and how sourdough …
Welcome to the very start of Cow & Girl!
< back to interesting shit hOwDY, y’all! I’m Grace. I was born in Colorado, raised in Texas, and now call Puerto Rico home. This is my little slice of the internet: cowboy culture, hearty meals, and belly laughs mix in the spunkiest, most delicious ways. Whether you’re a seasoned pro, someone just trying to keep …
About Us
Hellllllo! I’m Grace! ¡Bienvenidos a Cow and Girl!
I cook and cowboy. I was born in Colorado, raised in Texas, and now reside in Puerto Rico. I built Cow and Girl to share my recipes, pass on the tips and tricks handed to me by the cooks who paved the road before me, and share some of my favorite tales.
My dishes are inspired by local Puerto Rican flavors, the many corners of the world I call home, and a good dose of Texas umf. I also strongly believe in the power of butter and salt.
Keep scrolling to meet my six brothers, two sisters-in-law, and the ones who bore me.
Enjoy the heck out of your day, and go Frogs!🫶
Constituents
Ember
aka: Ember
Mom of one, pretty much the coolest person I know, and she hates bees.
Oklahoma, USA, Earth
Abby
aka: Abs
Mom of one, basically a bible scholar and a dog lover despite her best efforts.
Puerto Rico, PR, Earth
Unpaid IT
Malachi
aka: Mal
Father to one, a software developer, and less than fluent in Spanish.
Puerto Rico, PR, Earth
Greg
aka: Awesome
Dad of 8, engineer, and master of badassery.
Puerto Rico, PR, Earth
Creativity and Design
Jaime
aka: Dotty
Mom of 8, wife of one, and rockstar artist.
Puerto Rico, PR, Earth
Silas
aka: Seal Ass
Dad of one, a video game designer, and an all around pretty funny guy.
Oklahoma, USA, Earth
The Taste Testers
These are my most loyal taste testers in Puerto Rico, Texas, and Alaska. Brothers are truly brutal critics.